Letting Go to Move Forward: Ernie Clement’s Journey Through the Mental Side of Baseball .
To the casual baseball fan, Ernie Clement’s rapid ascent from a depth piece to a trusted sparkplug for the Toronto Blue Jays looks like a standard story of a late-blooming infielder who finally found the right mechanical adjustment. But beneath the surface of his energetic defense and contact-oriented swing lies a profound mental transformation—one that required him to completely strip away his identity as a ballplayer before he could truly find success.
In an extraordinarily raw and candid essay published this week in The Players’ Tribune, the 30-year-old infielder pulled back the curtain on the crushing psychological toll of a major league career spent on the roster bubble. Clement laid bare the emotional scars left by a brutal 2022 season, the paralyzing anxiety of trying to survive in a new organization, and the liberating mental breakthrough that has fueled his recent success on the field.
For a player who spent years just trying to blend in, Clement’s vulnerability has quickly resonated across the clubhouse. More importantly, it has translated directly into production. On Friday night at Rogers Centre, Clement extended his current hitting streak to five games, contributing a critical double, a stolen base, and a run scored in Toronto’s 6-2 victory over the Pittsburgh Pirates.
The Heartbreak of the Double DFA
Every professional ballplayer understands that the business side of the sport can be cold, but few are prepared for the isolation that comes with being designated for assignment. In his essay, Clement detailed the precise moment his career felt like it was slipping through his fingers during a chaotic stretch in late 2022.
Within a matter of weeks, he was cut loose by the Cleveland Guardians—the organization that drafted him in 2017—and subsequently claimed and DFA’d again by the Oakland Athletics.
“When you get designated, it feels like a public eviction from the only life you’ve ever known,” Clement wrote. “You feel this crushing sense of embarrassment. I remember sitting in a hotel room looking at my phone, feeling like I had let down my family, my friends, and every coach who ever believed in me. You start to internalize the idea that you’re simply not good enough.”
The mental hangover of those weeks followed him into the offseason. When the Blue Jays signed him to a minor league contract prior to the 2023 campaign, Clement admitted he arrived at spring training carrying an invisible, suffocating weight. Instead of playing with the loose, instinctual joy that defined his collegiate career at the University of Virginia, he was playing out of pure survival instinct.
“Gripping the Bat Too Tight”
Clement explicitly noted that his early days in the Blue Jays organization were defined by an agonizing obsession with perfection. Every ground ball in practice felt like an evaluation; every minor league at-bat felt like a final judgment on his worth as a human being.
“When I first got to Toronto, I was gripping everything so tight,” Clement confessed. “Not just the bat, but who I thought I had to be. I was trying to be this flawless, robotic version of a utility infielder because I thought that’s what a front office wanted. I was terrified of making a mistake, and when you play baseball terrified, the game punishes you.”
The turning point came through a combination of deliberate sports psychology work and an organizational culture in Toronto that actively encourages player individuality. Clement credited the Blue Jays’ coaching staff and veteran teammates for slowly breaking down his defensive walls, reminding him that his value to the team wasn’t solely tied to his nightly box score.
By learning to separate his self-worth from his batting average, Clement underwent a profound mental reset. He stopped trying to force himself into a rigid mold and began trusting the chaotic, high-contact, free-swinging style that made him unique.
The On-Field Payoff
The results of that psychological liberation are now on full display. With the Blue Jays navigating a demanding stretch of the schedule and looking for consistent offensive sparks, Clement has transformed into a reliable catalyst.
His performance in Friday’s win over Pittsburgh was a microcosm of his reformed mindset. Stepping into the box with absolute freedom, he cracked a sharp double to jumpstart a rally, manufactured a run using his high-IQ baserunning to steal a base, and scored a crucial insurance run. His current five-game hitting streak isn’t a fluke of luck; it is the natural byproduct of a hitter who is finally tracking pitches without the mental static of self-doubt.
“What Ernie is doing right now is an inspiration to every guy in that room,” Blue Jays manager John Schneider said postgame. “Baseball is a game of failure, and if you let the failures pile up in your head, it’ll break you. Ernie stared down the worst parts of this business, kept his head up, and figured out how to just enjoy competing again. When he’s playing loose like this, he impacts the game in so many different ways.”
Ernie Clement’s journey is a stark reminder that the toughest battles in professional sports are rarely fought under the stadium lights. They are fought in hotel rooms, in the quiet corners of the batting cages, and within a player’s own mind. Now that he has finally let go of the pressure to be perfect, Clement is uncovering something much better: he is finally becoming himself.